There is so much noise and so many voices in this world spewing so many opinions that, if we're sensitive or tired, can become overwhelming. Simply scrolling social media or youtube subscriptions can unveil an avalanche of nonsense in every conceivable form. I think it's safe to say that the powers-that-be like to keep us perpetually distracted by nonsense and fluff. Christians are in a battle with our flesh and also dark spiritual forces, so a consistent diet of binging upon unhelpful or simply distracting visuals and opinions that are inconsequential or deceiving or downright ungodly is not the noblest or wisest pursuit. We must commune with God as constantly as is humanly possible if we desire to be fortified against the strongholds and weapons of Satan, demons, and even people who don't have our best interest at heart, intentional or not. Fill your heart and mind with Yahweh's soul food, poring the milk of his word and eventually further growing with it's meat,